The Lean Strong Reset

Private coaching for women 35–55 who want to get leaner, build muscle, and feel confident again.

Delivered privately at home, outdoors, or in a private gym setting across Brighton, Hove and surrounding areas.

Feel strong, capable, and in control of your body again

If you are training but not seeing the changes you expect, the issue is rarely effort.

For women in their mid-30s to mid-50s, results often stall because training and nutrition are not designed for this stage of life.

Random workouts, too much cardio, or extreme dieting stop working and leave you feeling frustrated.

The Lean Strong Reset gives you structure, clarity, and proper coaching so you can make real progress again.

This programme is for you if:

You are a busy woman aged 35–55

You want to lose body fat and build muscle

You feel stuck or inconsistent with your training

You want a clear plan and accountability

You value privacy and a premium coaching experience

This programme is not for you if:

You are looking for a quick fix or extreme diet

You want cheap, gym-based sessions

You are not ready to commit to a structured plan

What the Lean Strong Reset helps you achieve

Lose body fat without crash dieting

Build real strength and muscle

Improve posture, energy, and confidence

Feel comfortable and confident in your clothes again

Train with a plan that fits real life, not the other way round

How the Lean Strong Reset works

The Lean Strong Reset is a 12-week private coaching programme built around:

Structured strength training tailored to you

Simple, realistic nutrition guidance

Consistency and accountability

Coaching is delivered privately, based on what suits you best:

In your home

Outdoors

Or in a private gym setting

Every programme is personalised to your goals, schedule, and starting point.

Coaching frequency

Most clients choose two sessions per week for the best balance of results and flexibility.

Options are also available for:

One session per week for maintenance or lighter support

Three sessions per week for faster results

The most suitable option will be discussed during your application call.

This is a private coaching programme with limited availability.

Complete the short application below and I will personally contact you to discuss whether the Lean Strong Reset is the right fit for you.