Support, structure and real results
The Lean Strong Reset
A structured coaching programme designed for busy women who want real, lasting results.
Lose body fat, build strength and feel confident in your body.
At home, outdoors, or in a private studio.
Your Coach
The Lean Strong Reset is coached by Daniel Wells, a personal trainer with over 15 years of experience helping clients become stronger, leaner and more confident.
Every programme is personally coached and tailored to you.
Who is this is for
Women aged 35+
Looking for structure and consistency
Want to lose body fat and feel stronger
Looking for clear, practical nutrition guidance
Prefer coaching delivered privately in a way that suits you: at home, outdoors or in a private studio
Want a programme tailored to your goals, schedule and starting point
What people say
“I feel stronger than I have in years and everything finally makes sense. The structure took all the guesswork away and made it easy to stay consistent.”
Sarah, Hove
“I’ve lost 7kg, feel more confident, and actually enjoy training again. Daniel really cares and makes everything easy and it doesn’t feel overwhelming.”
Vanessa, Brighton
“I was already exercising but not seeing much change. Having a clear plan and proper support has made a huge difference to my strength, shape and energy.”
Rachel, Shoreham