Personal Training
Strength, confidence and lifestyle change — without extreme routines or confusing plans.
Just clear structure, expert coaching and progress that fits your real life.
Most people don’t need another diet, strict plan or “all or nothing” programme.
They need a simple system, personal support and someone who removes the thinking for them.
That’s what BrightFit specialises in.
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Personalised Training: One-to-one sessions tailored to your level, your lifestyle and your goals.
Every session progresses from the last so you always know what to do next.Sustainable Nutrition: No apps, no strict rules, no overwhelm.
A simple method based on habits, structure and clarity — easy to follow even on the busiest weeks.Weekly Progress Checks: Short weekly reviews so you see what’s working, what to adjust and where your momentum is building.
Direct Support: Message support between sessions whenever you need guidance, reassurance or quick decisions.
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These tools remove stress, decision fatigue and inconsistency.
They make progress feel easy — even for people who’ve struggled before.10 Minute Food Shop Framework: A supermarket map showing exactly what to buy, aisle by aisle.
60 Second Meal Decision Guide: A fast system for choosing the right meal anywhere — restaurants, offices, weekends, events.
Lean Plate Builder: Your protein, portions and meal structure laid out visually for instant clarity.
Social Eating Protocol: What to do at restaurants, gatherings or nights out without losing progress.
7 Day Reset Menu: A short reset for energy, digestion and routine after busy or stressful weeks.
Morning Mobility Fix: A seven minute routine for stiffness, back tightness and better posture.
Weekend Rescue Plan: A reliable reset whenever life gets hectic or routine slips.
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Training is personal. You should feel confident from day one.
30 Day No-Risk Start: If you don’t feel stronger, clearer and more energised in the first 30 days, you get every penny back.
First Result Promise: If measurable progress hasn’t been made by week six, you get an extra month of training completely free.
These guarantees remove all risk for you and put it entirely on us — because we know the system works.
Packages
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Perfect for: beginners, returners or anyone needing structure and momentum.
What’s Included
1 session per week
Personalised training programme
The BrightFit Nutrition System
Weekly check ins & adjustments
Message support
Full Support Tools included
Bonuses
The 10 Minute Supermarket System
The 60 Second Meal Decision Guide
The 7 Day Reset Menu
Kickstart Guarantee
If you don’t feel stronger, clearer and more structured within 14 days, week 3 is free.Price
£79 per week -
Perfect for: visible, measurable change and a complete reset.
What’s Included
2 sessions per week
Weekly training upgrades
Nutrition coaching
Daily message support
Highlighted Tools for This Plan
(designed to improve consistency and results)The Social Eating Protocol
The Weekend Rescue Plan
The Morning Mobility Fix
Confidence in the Gym Series
Plus:
All Support Tools from the main section are included.Visible Change Promise
If measurable progress isn’t achieved by week six, you get an extra month free.Price
£139 per week -
Perfect for: those wanting the fastest results with full lifestyle optimisation.
What’s Included
3 sessions per week
Advanced coaching & progression
Lifestyle accountability
Unlimited message support
Priority scheduling
Highlighted Tools for This Plan
(designed for lifestyle transformation)Personal Grocery Tour
Restaurant & Travel Strategy Pack
Lifestyle Accountability System
Monthly Strength Audit
Plus:
All Support Tools from the main section are included.Premier “No Plateau” Guarantee
If progress stalls for 30 days, you receive a specialised progression session free.Price
£199 per week
Limited Client Spaces
To keep coaching personal and results-driven, BrightFit works with a limited number of clients per month.
If the month is full, your space will begin in the next intake.